Pacer
No bike connected

Build a ride

    How long?
    min
    What kind?
    How hard?
    Your easy pace
    Or set it exactly 100%

    Race against
    Sound

    A chime warns you before each change. With voice on, you also hear what's coming up, then each step as it starts, such as "Hill. Resistance 45, cadence 70."

    Show targets as

    Intervals · 30 min

    Workout code · same code, same ride, fair ghost

    01530 min
    12Hard minutes
    150 WAverage target
    6 / 10Effort

    Calibrate resistance

    Calibration

    Your easy pace

    Set the resistance and cadence you'd ride at on a flat road while holding a conversation. Every ride is built from this: recoveries sit a little below it and hard efforts are scaled up from it.

    Resistance 25
    Cadence 75 rpm

    What a ride will ask for at this setting:

    No smart bike

    Pacer calls out each step and you follow along. It can't track your ride, so there's no race or score.

    What's on your resistance knob?

    Highest number 8

    Your easy pace

    Resistance 3
    Cadence 80 rpm

    A ride will ask for:

    Every bike is different, so treat these as a guide. Too easy or too hard? Change your easy pace, or use Effort − / + while you ride.

    Enter a workout code

    Codes look like INT-30-K7Q. The same code always gives the same ride.